Weigh In record (no journal entry) for 16 October 2019
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90.5 kg
Lost so far: 3.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1386 kcal
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Fat: 60.70g | Prot: 69.15g | Carbs: 133.14g.
Breakfast: Dulano Geflügel-Salami, Wiesenhof Geflügel Mortadella, Burger Knäcke Ballaststoff, Schwarztee, Lätta Original, Harry Dinkel Toastbrötchen, Nutella Nutella, Gut & Günstig Delikatess Kasseler. Lunch: Wiesenhof Geflügel Mortadella, Harry Dinkel Toastbrötchen. Dinner: Naturreis (Gekocht), Metzgerfrisch Kasslernacken, Mondo Italiano Pfannengemüse Italienische Art. Snacks/Other: Wintertraum Marzipan Kartoffeln . more...
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Losing 3.5 kg a Week
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Andreas T.'s Weight History
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