N.Trudolubova's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

77.7 kg Lost so far: 14.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

1645 kcal

Fat: 57.55g | Prot: 87.31g | Carbs: 205.20g. Breakfast: Банан, Ленивая Овсянка. Lunch: Веселый Молочник Сметана 15%, Лента Салат Морковь с Чесноком, Grow Food Сицилийский Суп с Фасолью и Цыплёнком . Dinner: Капустный Салат, Куриная Отбивная. Snacks/Other: Яблоко, Кофе с Молоком, Творожная Запеканка. more...

1947 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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N.Trudolubova's Journal, 16 Oct 19

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N.Trudolubova's Weight History