Weigh In record (no journal entry) for 16 October 2019
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67.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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914 kcal
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Fat: 39.31g | Prot: 64.52g | Carbs: 51.65g.
Breakfast: Fine Ligne Confiture Fraise, Pain Complet, Café au Lait. Lunch: Marque Repère Filets de Maquereaux Aromates et Muscadet, Tomates, Monoprix Mâche. Dinner: Salade de Poulet ou de Dinde, Buffalo Grill Salade d'accueil . Snacks/Other: Café au Lait. more...
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Losing 2.8 kg a Week
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cinday0716's Weight History
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