Weigh In record (no journal entry) for 16 October 2019
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62.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1205 kcal
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Fat: 37.78g | Prot: 49.56g | Carbs: 181.74g.
Breakfast: Савушкин Продукт Творожный Кокос-Миндаль, Greenfield Черный Чай Golden Kiwi, Банан, Ясно Солнышко Овсяные Хлопья #1. Lunch: Говядина Отварная, Сыр Сулугуни, Кавказский Долгожитель Мацони, Гречка Отварная. Dinner: Овсяное Печенье, Банан, Творог 0%. Snacks/Other: Мандарины, Банан, Кофе (из Молотых Зерен), Арахис, Сушеные Бананы. more...
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1976 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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lolooooool's Weight History
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