Weigh In record (no journal entry) for 16 October 2019
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94 kg
Lost so far: 4.0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1768 kcal
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Fat: 107.57g | Prot: 130.31g | Carbs: 66.96g.
Breakfast: Тандер Сыр Российский 50%, Творог 5%, Домик в деревне Молоко 2,5%, Кофе Эспрессо. Lunch: SPAR Голубцы с Мясом, Суп Куриный с Картофелем. Dinner: Овощное Рагу, Клинский Мясокомбинат Сосиски Сливочные, Белковый Салат. Snacks/Other: Тысяча Озер Сыр Лёгкий 15%, Персики, Савушкин Продукт Teos Йогурт Греческий Клубника. more...
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3808 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Driving - 17 minutes, Walking (moderate) - 5/kph - 3 hours and 54 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Svarog257's Weight History
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