Weigh In record (no journal entry) for 16 October 2019
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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362 kcal
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Fat: 9.73g | Prot: 28.87g | Carbs: 39.29g.
Breakfast: Яблоко Зеленое, Овсяная Каша на Воде, Кофе с Молоком. Lunch: Несквик Конфета, Кофе с Молоком, Куриный Бульон, Куриная Грудка Отварная. more...
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Losing 1.1 kg a Week
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shima_nails's Weight History
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