Meililo's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

75.8 kg Lost so far: 12.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

520 kcal

Fat: 18.16g | Prot: 30.21g | Carbs: 59.12g. Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Сухари, Жареная Картошка. Dinner: Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Огурец (с Кожурой), Болгарский Перец, Арахис. more...

2301 kcal

Exercise: Bike Machine (Cycling) - 49 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...

Gaining 4.9 kg a Week

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Meililo's Journal, 16 Oct 19

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Meililo's Weight History