Weigh In record (no journal entry) for 16 October 2019
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51.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1990 kcal
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Fat: 72.42g | Prot: 85.44g | Carbs: 247.43g.
Breakfast: Первый Вкус Молоко 2.5%, Krosby Honey Stars. Lunch: Maggi Суп Звёздочки, Суп Грибной, Курица в Медово-Соевом Соусе. Dinner: Плов с Морепродуктами, Соевая Спаржа Готовая с Соусом Чим-Чим. Snacks/Other: Банан, KDV Тараллини с Чесноком, ООО ПКФ Шоколадный Щербет Молочный с Орехами и Какао, KDV Пирожное с Шоколадной Начинкой. more...
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2311 kcal
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Exercise:
ноги - 16 minutes, Bike Machine (Cycling) - 20 minutes, Watching TV/Computer - 8 hours, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Studying - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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ambriel707's Weight History
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