Weigh In record (no journal entry) for 16 October 2019
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1521 kcal
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Fat: 43.29g | Prot: 50.77g | Carbs: 234.49g.
Breakfast: Masło, Grahamka. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Gotowane Brokuły (ze Świeżych), Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Mleko (Mleko), Ryż Biały (Długoziarnisty, Gotowany), Drożdżówka z Budyniem, Twix Twix. more...
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2353 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Elliptical - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Agnes1183's Weight History
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