Weigh In record (no journal entry) for 16 October 2019
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106.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1288 kcal
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Fat: 43.65g | Prot: 67.38g | Carbs: 103.24g.
Lunch: Rode Tafelwijn, Melkunie Gortepap, Champignons, Herten Vlees. Dinner: Royco Minute Soup St. Germain, Courgette, Spaghetti Bolognese. Snacks/Other: Jupiler Pils, Delhaize Zandkoekje, Aldi Gouda Jong 48+. more...
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Losing 3.5 kg a Week
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Marnik71's Weight History
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