Weigh In record (no journal entry) for 16 October 2019
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1256 kcal
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Fat: 35.14g | Prot: 40.31g | Carbs: 190.83g.
Breakfast: Air, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Putih Telur, Putih Telur. Lunch: OT Vita Pudding , Semangka, Nasi Putih. Dinner: Buah Anggur, Roma Malkist Coklat, Siantar Top Gemez Enaak Snack Mie, Siantar Top Gemez Enaak Snack Mie, Telur Ceplok, Nasi Putih, OT Vita Pudding , Tahu Goreng. more...
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2442 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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yuliyana.ela's Weight History
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