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klo lagi haid hari pertama boleh olahrga gak. trs yg cocok olah rga apa
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1004 kcal
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Fat: 18.34g | Prot: 63.43g | Carbs: 160.09g.
Breakfast: WRP Lose Weight. Lunch: Nasi Putih, Tempe, Putih Telur Matang, Sayur Bening Bayam, Apel Fuji. Dinner: Sayur Bening Bayam, Tempe, Nasi Putih, Ayam Masak Merah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1503 kcal
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Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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 Comments
Kayaknya boleh dan bisa apa aja deh, sesuai kebiasaan dan kemampuan seperti biasa aja (?) Aku dapet ga dapet sama aja soalnya aktivitasnya dan ga pernah terganggu, kadang kalo tiba2 lemes gitu minum Sangobion hehe
15 Oct 19 by member: Caramelade
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setau aku bebas kok. haid ga di larang buat olga. mlah pembakaran kalorinya lebih banyak di banding saat normal
15 Oct 19 by member: endahpujiastuti
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15 Oct 19 by member: husna13
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15 Oct 19 by member: Caramelade
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