Weigh In record (no journal entry) for 16 October 2019
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77.9 kg
Lost so far: 2.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1193 kcal
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Fat: 30.30g | Prot: 50.99g | Carbs: 186.44g.
Breakfast: Ubi Jalar (Manis). Lunch: Kerupuk Makanan Ringan, Garam Laut, Gula Merah, Kangkung, Kacang Panjang Hijau, Kecambah, Tahu Goreng, Kerupuk Beras, Selai Kacang. Dinner: Usus Ayam, ABC Saus Sambal, Bakso Daging Sapi, Lontong, ABC Kecap Manis. Snacks/Other: Sunpride Banana, Nanas. more...
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2364 kcal
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Exercise:
Sleeping - 11 hours, Resting - 12 hours, Cardio - 1 hour. more...
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Gaining 2.1 kg a Week
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