Weigh In record (no journal entry) for 16 October 2019
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88 kg
Lost so far: 11.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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762 kcal
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Fat: 14.28g | Prot: 65.12g | Carbs: 84.38g.
Breakfast: Activia Saveur Vanille, Café au Lait. Lunch: Escalope de Poulet, Bonduelle Haricots Verts Extra Fins . Dinner: Tous les Jours Muesli aux Fruits, Yoplait Fromage Blanc Câlin Extra 0%, Knorr Soupe Poule aux Vermicelles. Snacks/Other: Tous les Jours Muesli aux Fruits, Café, Eau, Activia Saveur Vanille. more...
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Losing 4.2 kg a Week
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