Weigh In record (no journal entry) for 16 October 2019
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47.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1396 kcal
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Fat: 25.96g | Prot: 80.22g | Carbs: 198.87g.
Breakfast: More Nutrition Chunky Flavour, Alnatura Bio Haferflocken Feinblatt, Erdbeeren, Gut & Günstig Mandeln Natural, Senseo Guten Morgen Kaffee, Real Quality Himbeeren, Ehrmann Frische Quarkcreme Magerstufe, Edeka Heidelbeeren . Lunch: Braune Champignons (Italienische Crimini), Tomaten, Zucchini, Süßkartoffel, Gekochtes Ei. Dinner: Süßkartoffel, Kokosöl, Zwiebel, Rote Kidney Bohnen, Kichererbsen, Gold Mais, Tomatenmark, Knoblauch, Tomaten. Snacks/Other: Erdbeeren, Ehrmann Frische Quarkcreme Magerstufe, Edeka Heidelbeeren , Galiamelone, Äpfel. more...
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Losing 2.1 kg a Week
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Theresia.F's Weight History
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