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脂肪比率44.2至44.3⬆️
內臟脂肪10不變
新陳代謝率7212至32
肌肉量180磅不變
水份率43.1至42.6⬇️
😭😭😭😭😭
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96 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2507 kcal
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Fat: 164.61g | Prot: 200.94g | Carbs: 53.59g.
Breakfast: 防彈咖啡, 牛柏葉, 豬大腸. Lunch: 青瓜（带皮）, 牛排, 車厘茄. Dinner: 餃子, 魷魚, 香菇, 秋葵（冷凍）, 蔬菜, 野甘藍菜, 泡菜, 牛肉, 津味 日式甘薯, 肉丸（含醬）, 豬肉, 木耳, 黃鱔. Snacks/Other: Kirkland Mixed Nuts, Healthy club 餅乾. more...
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Gaining 2.1 kg a Week
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 Comments
16 Oct 19 by member: sharonshekshek
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標準體脂率是20％你嚴重超標😢我也是過來人，現在進行減醣飲食法！
實行5天由體脂30％減至28％
只要堅持下去循步漸進應該可以達到標準！努力堅持吧！💪
16 Oct 19 by member: wawahk
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大家做個buddy , 岩岩進行減酮飲食第六天，尋日破戒食左薯片🤦🏻♀️
16 Oct 19 by member: Edwinbb
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kayingarco's Weight History
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