Weigh In record (no journal entry) for 16 October 2019
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1265 kcal
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Fat: 78.31g | Prot: 40.98g | Carbs: 109.63g.
Breakfast: Хлеб Зерновой, Селедка под Шубой. Dinner: Огурец (с Кожурой), Гречка с Мясом. Snacks/Other: Груши, Арахисовая Паста, Яблочные Оладьи. more...
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Losing 0.4 kg a Week
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barnodexruz's Weight History
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