Weigh In record (no journal entry) for 16 October 2019
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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877 kcal
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Fat: 16.52g | Prot: 83.67g | Carbs: 98.54g.
Breakfast: Кофе с Молоком, Домик в деревне Молоко 1,5%, Геркулес Овсяные Хлопья. Lunch: Грудка Индейки (Приготовленая, Жареная), Овощное Рагу. Snacks/Other: Мёд, Блины на Кефире. more...
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Losing 8.4 kg a Week
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kestiraz's Weight History
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