Weigh In record (no journal entry) for 16 October 2019
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86.5 kg
Lost so far: 7.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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3135 kcal
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Fat: 95.96g | Prot: 222.89g | Carbs: 333.48g.
Breakfast: Monster Energy Ultra, SPAR Enjoy Dinkel-Banane Pancake, Kuner Mayonnaise 25%, Felix Delikatess Gurken, Schärdinger Meine Linie Baronesse, DESPAR Prosciutto Crudo, Philadelphia So Leicht 11% Protein, 3% Fett, SPAR Dinkelweckerl. Lunch: Rio Mare Insalatissime Couscous e Tonno, Vier Diamanten Thunfisch Naturell, Schärdinger Landfrischkäse Schnittlauch, Uncle Ben's Express Reis Mediterran. Dinner: Ehrmann High Protein Chocolate Pudding, Schärdinger Landfrischkäse Schnittlauch, Uncle Ben's Express Reis Mediterran. Snacks/Other: Rühls Bestes Whey Protein Isolate "Milchreis-Zimt", Blade Sport Up Load "Cola Zitrone". more...
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Losing 5.6 kg a Week
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ChristophS6's Weight History
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