humberto_freitas's Journal, 15 Oct 19

3.100 kcal/dia ➖
420-440 g carbo ➖

PROJETO XI: 440 ➖

Cintura 91,3
Braço 38,0
Antebraço 29,5
Coxa 56,0

80.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 0.2 kg a Week

Comments

muito carbo... nossa n conseguiria... teria logo um piriri... e passaria mal...

16 Oct 19 by member: daniellygurgel

Essa semana vai subir pra 480-500 😂😂

17 Oct 19 by member: humberto_freitas


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

humberto_freitas's Weight History