Weigh In record (no journal entry) for 15 October 2019
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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991 kcal
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Fat: 21.53g | Prot: 62.50g | Carbs: 134.35g.
Lunch: Bife de Fígado, Purê de Batata, Quero Feijão Carioca , Zilio Farofa Caseira , Bife de Fígado, Arroz Parboilizado Cozido, Macarrão Fresco (Cozido). more...
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Losing 4.9 kg a Week
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Ashile naiara's Weight History
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