Weigh In record (no journal entry) for 16 October 2019
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63 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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855 kcal
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Fat: 47.26g | Prot: 74.78g | Carbs: 29.19g.
Breakfast: Saori Saus Tiram, Sayap Ayam, Tong Tji Teh Hijau, Tong Tji Teh Hijau. Lunch: Shihlin XXL Chicken. Dinner: Aqua Air Mineral, Bakso dengan Saus (Campuran). Snacks/Other: Meiji Hello Panda. more...
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Losing 2.6 kg a Week
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entiinwahyu's Weight History
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