Weigh In record (no journal entry) for 16 October 2019
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54.5 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1291 kcal
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Fat: 41.33g | Prot: 35.25g | Carbs: 215.11g.
Breakfast: 冬枣, 苹果（去皮）, 甜玉米, 西兰花, 番茄, 黄瓜/青瓜（去皮）, 煮鸡蛋. Lunch: 乐事 薯片, 甜玉米. Dinner: 农夫山泉 水溶c100. more...
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Gaining 0.7 kg a Week
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