Weigh In record (no journal entry) for 16 October 2019
|
56.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1367 kcal
|
Fat: 41.42g | Prot: 72.80g | Carbs: 189.16g.
Breakfast: Bayam, Mangga, Nanas, Kangkung, Talas, Telur Dadar atau Telur Orak-Arik , Putih Telur Matang, Tahu Kukus. Lunch: Talas, Kerupuk Makanan Ringan, Gado Gado. Dinner: Aim Biscuits Roasted Corn Crackers, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang, Dodol. more...
|
|
1753 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irestnur's Weight History
|