Weigh In record (no journal entry) for 15 October 2019
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60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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956 kcal
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Fat: 40.91g | Prot: 57.07g | Carbs: 88.10g.
Breakfast: Mabel Amanteigado Sabor Coco, Broa de Fubá, Café com Açúcar. Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Cebolas Maduras Cozidas, Camil Feijão Carioca Cozido. Dinner: Quero Feijão Carioca , Aurora Linguiça Toscana, Almeirão. Snacks/Other: Regina Queijo Ricota, Predilecta Geleia de Mocotó, Visconti Biscoito Amanteigado Sabor Coco. more...
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1571 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ana flaviapereira's Weight History
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