Weigh In record (no journal entry) for 15 October 2019
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75.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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819 kcal
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Fat: 28.53g | Prot: 60.63g | Carbs: 77.70g.
Breakfast: Queijo Minas, Jussara Leite Desnatado, Zero-Cal Adoçante, Café. Lunch: Sadia Mussarela, Arroz Branco (Cozido), Cebolas, Alho, Sal, Pimentão Verde, Peito de Frango. Dinner: 3 Corações Cappuccino, Jussara Leite Desnatado , Quaker Farelo de Aveia, Cheetos Onda Requeijão. Snacks/Other: Polenguinho Polenguinho Light. more...
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1845 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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