Arifaharum's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

57.5 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

514 kcal

Fat: 15.83g | Prot: 15.87g | Carbs: 70.09g. Breakfast: Jagung Rebus. Lunch: Bakmi GM Cap Cay Kuah, Nasi Putih. more...

1440 kcal

Exercise: Jumping Jacks (Star Jumps) - 3 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Arifaharum's Weight History

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Arifaharum's Journal, 16 Oct 19

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Arifaharum's Weight History