Weigh In record (no journal entry) for 16 October 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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666 kcal
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Fat: 32.30g | Prot: 52.68g | Carbs: 44.32g.
Breakfast: Kopi Latte, Pisang. Lunch: Telur Goreng, Urap, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.3 kg a Week
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