Weigh In record (no journal entry) for 16 October 2019
|
70.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
810 kcal
|
Fat: 22.11g | Prot: 65.64g | Carbs: 82.13g.
Lunch: 삶은오징어, 피코크 크렘 브륄레, 리조또, 육회, 새우 튀김, 클램차우더, 회, 초밥, 연어초밥, 광어초밥, 참치초밥. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|