Weigh In record (no journal entry) for 16 October 2019
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57.4 kg
Lost so far: 2.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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347 kcal
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Fat: 13.58g | Prot: 20.84g | Carbs: 33.38g.
Breakfast: 711 7-11 Sandwiches . Lunch: Egg, Eel (Mixed Species, Cooked, Dry Heat) , White Rice. more...
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2453 kcal
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Exercise:
Cooking - 1 hour, Cardio - 1 hour, Nordic Walking - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Polar@bear's Weight History
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