Weigh In record (no journal entry) for 15 October 2019
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116.9 kg
Lost so far: 5.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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692 kcal
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Fat: 31.36g | Prot: 47.65g | Carbs: 57.82g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Maçãs Gala. Dinner: Café, Clara de Ovo, Tambaú Doce de Goiaba Cremoso, Carne de Panela, Ragazzo Alface Americana, Ovo Frito sem Gordura, Golden Palm Palmito de Pupunha. more...
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Gaining 0.2 kg a Week
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Pedro.Kreling's Weight History
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