Weigh In record (no journal entry) for 16 October 2019
|
45 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
844 kcal
|
Fat: 14.69g | Prot: 31.59g | Carbs: 142.98g.
Breakfast: ホットコーヒー(ミルク30ml入り), レーズンパン. Dinner: キユーピー 深煎りごまドレッシング, 生ハム, ベビーリーフ, トマト, かけうどん, にぎり寿司. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|