Weigh In record (no journal entry) for 15 October 2019
|
106 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1102 kcal
|
Fat: 62.33g | Prot: 49.19g | Carbs: 81.90g.
Breakfast: Vigor Requeijão Light, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Fanta Fanta Laranja, Sadia Bacon em Cubos, Liv Up Brócolis no Vapor, Omelete ou Ovos Mexidos com Vegetais. Dinner: Costela de Porco, Lentilhas Cozidas. Snacks/Other: Qualy Margarina Cremosa, Pão Torrado, Bauducco Wafer Chocolate, Casa do Biscoito Biscoito de Polvilho. more...
|
|
2860 kcal
|
Exercise:
Cardio + Musculação - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaisparaujo's Weight History
|