Weigh In record (no journal entry) for 15 October 2019
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62.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2133 kcal
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Fat: 143.75g | Prot: 165.45g | Carbs: 39.97g.
Breakfast: La Paulina Queijo Mussarela, Bacon, Sadia Presunto Fatiado, Qualitá Ovo tipo Extra Branco . Lunch: Pronto Light Carne Assada Lagarto Ao Molho, Subway Alface, Golden Palm Palmito de Pupunha, Sabor Light Lasanha de Berinjela , Coblens Ovos de Codorna em Conserva, Qualitá Tomate Cereja, Walmart Patinho em Bife. Dinner: Sadia Mussarela, Sadia Mortadela, Qualitá Ovo tipo Extra Branco . Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Oba Coco Fresco em Lasca, Brasil Frutt Cranberry, San Mar Castanha de Caju. more...
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1800 kcal
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Exercise:
Gym - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Dflorzinha's Weight History
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