Weigh In record (no journal entry) for 16 October 2019
|
76.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1738 kcal
|
Fat: 75.12g | Prot: 75.74g | Carbs: 187.66g.
Breakfast: Арахис Урбеч , Мираторг Рулька "по-Баварски", Каравай Хлеб Бородинский. Lunch: Фрутилад Вишня-Шоко, Курица с картошкой в микровал., Салатик с курицей. Dinner: Виноград, Салатик с курицей. Snacks/Other: Дикси Киви, Ferrero Ferrero Rocher, Виноград. more...
|
|
2262 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
Оленька888's Weight History
|