Weigh In record (no journal entry) for 15 October 2019
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1466 kcal
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Fat: 45.93g | Prot: 66.61g | Carbs: 172.06g.
Breakfast: Strudel di Mele, Tè senza Zucchero, Caffè (Espresso), Marmellate e Conserve, Mulino Bianco Fette Biscottate. Lunch: Barilla Pasta, Uva Bianca, Freshona Mix di Verdure All’Italiana, Caffè (Espresso). Dinner: Uva Bianca, Bietola, Dal Salumiere Porchetta, Heineken Birra, Primo Prato Caciotta. more...
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Losing 3.5 kg a Week
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