Weigh In record (no journal entry) for 15 October 2019
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2436 kcal
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Fat: 83.15g | Prot: 181.16g | Carbs: 235.08g.
Breakfast: Hacendado Leche Desnatada, Hacendado Anacardo Natural, Hacendado Copos de Espelta. Lunch: Biscuit d'Avoine, Hacendado Leche Semidesnatada, Oeuf Brouillé (Entier, Cuit), Blanc d'Oeuf Cuit. Dinner: Hacendado Cacahuete Tostado Sal, Hacendado +Proteínas con Trozos de Fresa, Hacendado Pan de Pita Original, Hacendado Queso Havarti Light en Lonchas, Viande de Poulet (Grillage). Snacks/Other: Cross Gen 100% Whey Protein, Banane. more...
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2723 kcal
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Exercise:
Treadmill - 26 minutes, Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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