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War leider vorhersehbar. Nach 3 Tage Messe in Osnabrück mit Fastfood und Alkohol 🙈
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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889 kcal
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Fat: 24.63g | Prot: 57.27g | Carbs: 110.85g.
Breakfast: Milch (Vollmilch), Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Bolognese, Nudeln (Gekocht). more...
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Gaining 0.4 kg a Week
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Tami2404's Weight History
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