Weigh In record (no journal entry) for 14 October 2019
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1320 kcal
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Fat: 58.13g | Prot: 68.57g | Carbs: 129.98g.
Breakfast: Jacobs Кофе Растворимый Monarch, Большая Кружка Молоко 2,5%, Пискаревский Сметана 20%, Творог 5%. Lunch: Буженина, Bonfesto Сыр Моцарелла Мини, Barilla Макароны Бантики Отварные. Dinner: Верный Палочка с Малиной, Говядина Отварная, Магнит Грейпфрут . Snacks/Other: Greenfield Чай Черный, Пятерочка Яблоко Красное , Meller Ирис. more...
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1583 kcal
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Exercise:
Sauna - 30 minutes, Swimming (slow) - 10 minutes, Weight Training (moderate) - 55 minutes, Pilates - 50 minutes, Watching TV/Computer - 2 hours, Apple Health - 10 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 10 minutes, Washing Dishes - 5 minutes, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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Оксана Кочетова's Weight History
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