Weigh In record (no journal entry) for 15 October 2019
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58.7 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1741 kcal
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Fat: 82.01g | Prot: 129.03g | Carbs: 121.31g.
Breakfast: FUD Virginia Jamón de Pavo (20,8g), Clara de Huevo, Heinz Catsup, AdeS Leche de Soya Sabor Vainilla, Café. Lunch: Susalia Tortillas Maíz Con Nopal, Carnitas. Dinner: Chop Suey de Pollo, FUD Salchicha de Pavo (50g), Ensalada de Pollo. Snacks/Other: Ferrero Chocolate, Peñafiel Sangría, Zano Camote, Uva, Jell-O Gelatina Light, Galleta con Chispas de Chocolate. more...
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1694 kcal
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Exercise:
Weight Training (moderate) - 17 minutes, Housework - 10 minutes, Treadmill - 20 minutes, Desk Work - 10 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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Gaining 6.3 kg a Week
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