Weigh In record (no journal entry) for 15 October 2019
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87.2 kg
Lost so far: 12.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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706 kcal
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Fat: 17.58g | Prot: 60.05g | Carbs: 79.09g.
Breakfast: Активия Йогурт Вишня, Творожная Запеканка с Изюмом. Lunch: Bombbar Протеиновый Батончик. Dinner: Окей Груша Конференс. Snacks/Other: 4UZE Протеин. more...
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Losing 4.9 kg a Week
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oliga960's Weight History
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