Weigh In record (no journal entry) for 23 August 2010
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102.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 88.02g | Prot: 195.40g | Carbs: 321.55g.
Breakfast: Whey Protein, Light Plain Soymilk, kashi go lean. Lunch: double fiber, builder's bar, Natural Chunky Peanut Butter. Dinner: body fortress, Organic Lowfat Blueberry Yogurt, natural chunky peanut butter, vegetable steamers. Snacks/Other: builder's bar, raw revolution. more...
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Gaining 0.2 kg a Week
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heavensfury55's Weight History
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