ElisBitencourt's Journal, 15 Oct 19

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Weigh In record (no journal entry) for 15 October 2019

73.1 kg Lost so far: 3 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2019:

637 kcal

Fat: 18.80g | Prot: 56.69g | Carbs: 56.50g. Breakfast: BRASIL Manteiga, Bauducco Torrada Integral, Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Yoki Pé de Moleque. more...

755 kcal

Exercise: Weight Training (moderate) - 53 minutes, Treadmill - 34 minutes, Apple Health - 22 hours and 33 minutes. more...

Gaining 0.2 kg a Week

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ElisBitencourt's Weight History

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ElisBitencourt's Journal, 15 Oct 19

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ElisBitencourt's Weight History