Weigh In record (no journal entry) for 15 October 2019
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1136 kcal
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Fat: 58.52g | Prot: 26.30g | Carbs: 139.88g.
Lunch: Goiaba, Ovo Cozido, Legumes Salteados. Dinner: Salada de Frutas, Jasmine Granola Integral, Quaker Farelo de Aveia. Snacks/Other: Bauducco Biscoito Champanhe Com Açúcar Cristal, Muffato Bolo Prestigio. more...
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Gaining 0.4 kg a Week
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Francy Costa's Weight History
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