Weigh In record (no journal entry) for 16 October 2019
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87 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1020 kcal
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Fat: 43.24g | Prot: 57.87g | Carbs: 102.33g.
Breakfast: Roti Isi (Campur Kering, Komersial), Ladang Lima Healthy Cookies Blackmond, Ultra Milk Susu UHT Low Fat High Calcium, Evolene Whey Protein. Lunch: Fiesta Chicken Nugget, Kentang Goreng. Dinner: Soto Daging, Quaker Instant Oatmeal. Snacks/Other: Fitbar Fruits Fitbar. more...
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Losing 1.8 kg a Week
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aulikaan's Weight History
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