Weigh In record (no journal entry) for 15 October 2019
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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563 kcal
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Fat: 27.81g | Prot: 39.19g | Carbs: 34.94g.
Breakfast: Puleva Leche Entera, Café Descafeinado, Hacendado Tortilla de Patata. Lunch: Maeloc Sidra sin Alcohol, Torras Chocolate 85% sin Azúcar , Muslos de Pollo (Asados o Cocidos), Mejillones al Vapor o Escalfados, Calabaza Cocida (Calabaza Española), Judías Verdes. more...
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steady weight
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zazuvera's Weight History
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