Weigh In record (no journal entry) for 15 October 2019
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67.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1913 kcal
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Fat: 112.16g | Prot: 90.39g | Carbs: 153.52g.
Breakfast: Limão, Pilão Café, Piá Leite Zero Lactose Semidesnatado, Mamão Formosa, Apis Flora Extrato de Própolis, Mel, Tapioca, Ovo Frito, Ovo Frito. Lunch: Rúcula, Filé de Frango Grelhado, Brócolis, Subway Tomate, Cenouras, Beterrabas, Azeite de Oliva Extra-Virgem, Alface, Arroz Integral. Dinner: Subway Tomate, Alface, Ovo Frito sem Gordura, Ovo Frito sem Gordura. Snacks/Other: Castanhas-do-Pará. more...
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Losing 0.7 kg a Week
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Bianca B F M Costa's Weight History
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