Weigh In record (no journal entry) for 15 October 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2019:
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1657 kcal
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Fat: 54.25g | Prot: 92.32g | Carbs: 199.37g.
Breakfast: Ikan Bandeng Goreng, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Dada Ayam, Ayam Goreng, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aim Biscuits Cream Crackers, Kerupuk Makanan Ringan, Singkong. more...
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2317 kcal
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Exercise:
Cleaning - 1 hour, Ironing - 1 hour, Cooking - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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aimee hernyana's Weight History
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