Weigh In record (no journal entry) for 15 October 2019
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1560 kcal
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Fat: 59.87g | Prot: 48.97g | Carbs: 199.15g.
Breakfast: Beyaz Ekmek, Çay Şekerli, Doğal Peynir, Susamlı Simit, Sucuklu Yumurta. Dinner: Çoban Salatası, Çoban Salatası, Beyaz Ekmek, Taze Fasulye, Domatesli Bulgur Pilavı. Snacks/Other: Kestane, Vanilyalı Gofret (Yüksek Yağ), Yeşil Çay, Simbat Tuzsuz Dakota Çekirdek. more...
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steady weight
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