Weigh In record (no journal entry) for 15 October 2019
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91.7 kg
Lost so far: 12.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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2435 kcal
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Fat: 193.83g | Prot: 121.58g | Carbs: 59.84g.
Breakfast: Limão, Leite (Leite Integral), Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Gallo Azeite de Oliva Extra Virgem, Mamão Formosa, Pepino (com Casca), Alface, Carne de Vaca Moída. Dinner: Pão de micro 2, Carne de Vaca Moída, Pão de Micro. Snacks/Other: Castanhas-do-Pará, Abacate. more...
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Losing 4.2 kg a Week
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renansouza1's Weight History
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